Did you know that one of the reasons you wake up with neck and back pain is choosing a pillow that doesn't fit your body type? Not only does this cause discomfort and prevent a restful night's sleep, it can also impact your quality of life and your health in the long run. Therefore, choosing a comfortable pillow is something you shouldn't overlook to help you start the day off right.
Factors in choosing a comfortable, relaxing, and healthy pillow
Choosing the best pillow to meet individual needs involves several key factors.
Body structure
A good pillow should be designed to support each individual's body properly. There are several things to consider:
- Body weight affects the weight of the head and the degree of sagging of the pillow. If you are heavier, you should choose a pillow that is fairly firm. Conversely, if you are lighter, you should choose a pillow that is softer.
- Height is another factor to consider. Tall people tend to have broad shoulders and are more suitable for taller pillows than smaller people.
- Neck length: People with short necks should choose a pillow that is not too large or too high, and the pillow should be flexible to support the neck better, as the area where the neck touches the pillow is small.
material
The material is another important factor that affects the quality of sleep. A good pillow should have the following properties:
- The right firmness and softness, not so hard that it presses on the neck or so soft that it does not support the body.
- Good ventilation, not stuffy, reduces the accumulation of dust mites and bacteria.
- High-quality materials such as Memory Foam, rubber, or synthetic fibers that provide good pressure support.
- It should have dust mite-proof properties to prevent allergies, as we cannot wash pillows as often as pillowcases or bed sheets.
Sleeping position
Sleeping position is another very important factor in choosing a pillow. Mr. Big's physical therapists recommend that each sleeping position should have more support than just one pillow because other parts of the body need rest while sleeping, but sleeping position causes some muscles to work. Sleeping positions and using pillows to support the body while lifting are as follows:
- When sleeping on your back, in addition to having a pillow under your head, you should use a leg pillow under your knees and thighs to reduce body tension and reduce the work of the leg muscles attached to the back muscles. Raising your knees slightly reduces pressure on the knee joints and helps relax the back muscles. A good leg pillow should be fairly soft, supporting some turning during the night. Don't force yourself to sleep on your back only, because during the night the body accumulates heat and will naturally change position from time to time.
- Side Sleeping: In addition to using a pillow that is the right height for your shoulders, side sleeping places your body in a position that is conducive to the twisting of the spine. You should use a hugging pillow, body pillow, or bolster pillow that is the right size to support the weight of your arms and legs and support your body while sleeping on your side. Sleeping on your side for a long time can cause side effects such as shoulder pain due to the weight of your body pressing on your shoulders. Therefore, you should switch to sleeping on your side, half-prone or half-back to relieve pressure. Mr. Big has many models of side sleeping pillows to choose from according to your body size and sleeping habits.
Good pillows from Mr. Big help you sleep comfortably and without pain.
Comfortable pillow for supporting the head
BodyScale Pillows
This ergonomically designed head pillow provides perfect support for your head and neck. It comes in 5 firmness levels, which can be selected based on the sleeper's weight, height, and sleeping position. This ensures that the neck angle is aligned with the spine at 0-15 degrees, eliminating the need to worry about falling off the pillow while sleeping.
Orthocurve Pillow
Designed by physical therapists, this adjustable headrest features a unique curve, patented only by mr.big. This ensures that all seven cervical vertebrae receive maximum support, making it a perfect fit for your neck and shoulders. It helps alleviate neck pain upon waking up.
Orthocore Pillow
This quality head pillow features an Aero-Elastic Foam core that can be adjusted to your preferred firmness. It's the perfect choice for those who prefer a soft pillow that fits their neck and head perfectly. It provides consistent support throughout the night, so you can wake up without neck, shoulder, or back pain and enjoy a refreshing experience all day long.
Comfortable pillow for sleeping position
Body Pillow
A health bolster that provides adequate support for your arms and legs while sleeping on your side. The soft part supports the arms and the firm part supports the legs. This helps relax your muscles and makes you feel comfortable while sleeping. It also adjusts your body's alignment so you don't twist or bend, helping you avoid aches and pains after waking up.
Nine Pillow
This sleep-alignment pillow is ideal for side sleepers. It supports your head, neck, shoulder blades, arms, torso, hips, thighs, and knees all at once. This helps you sleep in the proper position and reduces shoulder and back pain. Besides being ideal for side sleepers, it's also ideal for pregnant women as their pregnancy progresses.
Leg Pillow
A good pillow that is soft, firm, and flexible with elastin fibers. Use it under your legs to reduce tension in your lower back muscles, keeping your lower back flat on the bed. Ideal for back sleepers, it creates relaxation and effectively relieves lower back pain.
Gerd Pillow
This comfortable pillow helps lift your body to a height of 30-45 degrees to reduce acid reflux and relieve heartburn. You can also use it to relax, read a book, or watch a series before bed. It can also help prevent back pain very well.
Jay Pillow
This side sleeping pillow is for people with a height of no more than 165 cm. It supports various parts of the body, helping to keep the spine in proper alignment and relaxing the muscles. It can be used by people who like to sleep on their side and have back and shoulder pain, as well as pregnant women.
Choosing a comfortable pillow requires consideration of several factors, including your body's anatomy, the materials used, and your individual sleeping position. Choosing the right pillow will help you sleep soundly, wake up pain-free, and promote long-term health.
For those looking for a good pillow to help them sleep comfortably and avoid back pain when they wake up, you can stop by and choose a health pillow from mr.big and receive advice from a Sleep Coach at our store. Or use the BestFIT program to help you choose the right pillow for your body type and order online.