Did you know that one of the reasons for waking up with neck and back pain is choosing a pillow that is not suitable for your body shape? In addition to making you uncomfortable and not getting a good night's sleep, it also affects your life and health in the long run. Therefore, choosing a comfortable pillow is something that should not be overlooked in order to start a new day brightly.
Factors in choosing a comfortable, relaxing, and healthy pillow
Choosing the best pillow that meets each individual's needs has the following main factors to consider when making a decision:
Body physiology
A good pillow should be designed to support each individual's body appropriately. Considerations include:
- Body weight affects the weight of the head and the degree of sagging of the pillow. If you weigh a lot, you should choose a pillow with a moderate firmness. Conversely, if you weigh less, you should choose a pillow that is softer.
- Height is another factor to consider. Tall people tend to have broad shoulders that are more suitable for taller pillows than those with smaller stature.
- Neck length: People with short necks should choose a pillow that is not too big or too high, and the pillow should be flexible to support the neck better, since the area where the neck touches the pillow is small.
material
The material is another important factor that affects the quality of sleep. A good pillow should have the following properties:
- The right firmness and softness, not too hard that it presses on the neck or too soft that it does not support the body.
- Good ventilation, not stuffy, reduces the accumulation of dust mites and bacteria.
- High-quality materials such as Memory Foam, rubber, or synthetic fibers that provide good pressure support
- It should have anti-dust mite properties to prevent allergies since we cannot wash pillows as often as pillowcases or bed sheets.
Sleeping position
Sleeping position is another important thing in choosing a pillow. Mr. Big's physical therapists recommend that each sleeping position should have a pillow to support the body more than just one pillow because other parts of the body need to rest while sleeping, but sleeping position makes some muscles work. Sleeping positions and using pillows to support the lifting position are as follows:
- Sleeping on your back: In addition to having a pillow under your head, you should use a leg pillow under your knees and thighs to reduce tension and reduce the work of the leg muscles that attach to the back muscles. Raising your knees slightly reduces pressure on the knee joints and helps relax the back muscles. A good leg pillow should be soft enough to support some turning during the night. You don't have to sleep on your back alone because during the night the body accumulates heat and it is natural to change positions.
- Side sleeping In addition to using a pillow that is the right height for your shoulders, side sleeping is a position where the body is in a position that is conducive to the twisting of the spine. You should use a hug pillow, body pillow or bolster pillow that is the right size to support the weight of your arms and legs and support your body while sleeping on your side. Sleeping on your side for a long time can cause side effects such as shoulder pain due to the weight of your body pressing on your shoulders. Therefore, you should switch to sleeping on your side, half-prone or half-back to relieve pressure. Mr. Big has many models of side sleeping pillows to choose from according to your body size and sleeping habits.
Good pillows from mr.big help you sleep comfortably without pain.
Comfortable pillow to support your head
BodyScale Pillows
An ergonomically designed head pillow that perfectly supports the head and neck. There are 5 levels of firmness that can be selected according to the weight, height, and sleeping position of the sleeper to ensure that the angle of the neck is in line with the spine at 0-15 degrees. You can stop worrying about sleeping on a pillow that is too tight.
Orthocurve Pillow
The headrest pillow designed by physical therapists is adjustable and has a unique curve, which is a patent only from mr.big. It provides maximum support for all 7 cervical vertebrae, making it fit well into the neck and shoulders. It helps solve neck pain when waking up.
Orthocore Pillow
A good pillow for supporting the head with a core of Aero-Elastic Foam, can adjust the firmness as desired. It is the right choice for those who like a soft pillow that fits the neck and head perfectly. Provides stable support throughout the night. Wake up without neck, shoulder, and back pain problems. Live a refreshing life all day long.
Comfortable pillow for sleeping position
Body Pillow
A health pillow that supports arms and legs in side-lying position appropriately. It has a soft part that supports the arms and a firm part that supports the legs. It helps relax the muscles and makes you feel comfortable while sleeping. It also adjusts the body to prevent twisting or bending, helping to prevent pain after waking up.
Nine Pillow
The sleeping position-organizing pillow for side sleepers supports the head, neck, shoulder blades, shoulders, arms, torso, hips, thighs, and knees all at once. It helps you sleep in the right position, reducing shoulder and back pain. In addition to being suitable for side sleepers, it is also suitable as a pillow for pregnant mothers when the pregnancy is starting to grow.
Leg Pillow
A good pillow that is soft, firm and flexible with elastin fibers. Use it under your knees to reduce tension in the lower back muscles, making your lower back flat on the bed. Suitable for people who sleep on their backs, creating relaxation and effectively relieving lower back pain.
Gerd Pillow
A comfortable sleeping pillow helps lift the body to be 30-45 degrees to reduce acid reflux, relieve heartburn, or use it to relax, read a book, watch a series before going to bed, which can help prevent back pain very well.
Jay Pillow
Side sleeping pillow for small people with a height of no more than 165 cm. Supports various parts of the body, helps the spine to be in the correct alignment, and relaxes the muscles. Suitable for people who like to sleep on their sides and have back and shoulder pain, including pregnant women.
Choosing a comfortable pillow requires consideration of several factors, including body shape, materials used, and each person's sleeping position. Choosing the right pillow will help you sleep soundly, wake up without aches and pains, and help promote long-term health.
For those who are looking for a good pillow to help you sleep comfortably without back pain when you wake up, you can stop by to choose a health pillow from mr.big and receive advice from a Sleep Coach at our store or use the BestFIT program to help you choose a pillow that is right for your body and order online.
