Have you ever woken up with back pain? Do you have any neck pain ? etc. The pillows and mattress are also in good condition. Not collapsed Or any damage occurs etc. But why do I feel unwell when I wake up? Pain occurs at different points etc. Whether it's back pain neck pain Arms and legs are tired If I had to guess Before going to bed, you probably just collapsed into bed without preparing your sleeping position. Causing the body to be in an awkward position while sleeping such as Lying on your side, your body twists . Twist your waist Until the muscles are stretched too much Therefore, you may experience pain after waking up.
What position should you sleep in to be comfortable? Wake up and no pain ?
From the image above, we can clearly explain the phrase “ Every pose is valuable ” , which is: No matter what position you sleep in, you can reduce pain. When in the right position , simply “ adjust your sleeping position ” to the appropriate angle in the science of physical therapy. This type of sleeping position Mr. Big and a team of physical therapists used this as a model for product design to help arrange sleeping positions for patients and people in general who experience pain to sleep in the correct position, reducing the chance of pain from sleeping .
Example customer case Mr. Big Who has pain in the neck and shoulders
This customer usually sleeps on his side and has pain in his neck and shoulders. Come in and consult S sleep. coach Therefore, we have been taught how to sleep in order to avoid the possibility of pain. By sleeping on your side and hugging the body pillow to keep it close to your body. Ready to use another pillow to support your back To reduce pressure on the shoulders while sleeping on your side. Feedback from customers has come back to say that The pain really did ease .
Knowing this, you probably already know how good sleeping positions are. But you may still see the picture If you don't arrange your sleeping position And sleep in an inappropriate position How much effect will it have on the body? For example Curled sleeping position If you sleep in this position for a long time etc. It will cause the spine to twist and become deformed. Knee and hip pain from prolonged bending and pain in the neck from muscle inflammation
In addition to sleeping positions that affect sleep and pain , other postures such as Sitting Standing You should also arrange your posture appropriately. Plus, changing postures frequently etc. It also helps reduce the chance of pain during the day until bedtime.
Sleeping position In addition to being important for sleep and pain relief, Still important to the brand Mr. Big A lot as well because Mr. Big It was founded by arranging sleeping positions with several pillows sewn together . Until it was developed into a pillow for arranging sleeping positions. Nine pillow Choose the softness and firmness to fit your body. Supports the entire body from the head neck shoulder Shoulders and arms Torso hip thighs knee You can get it in just one pillow. With these outstanding features, tens of thousands of customers who have pain from sleeping can sleep more comfortably. Pain is relieved by adjusting your sleeping position with a pillow. Mr. Big
summarize
-
Not only can a pillow or mattress that fits your body help reduce pain, But sleeping position is another way to help reduce pain. Another way to improve your sleep efficiency
Find the right positioning pillow for you here: https://mrbigsleep.com/pages/positioning-pillows
