The evolution of mattresses has been closely linked to the development of human civilization for over a hundred thousand years. In ancient times, humans created mattresses from plants or natural materials to provide a sufficient layer of sleep to protect against moisture, cold, and pests and insects. Throughout time, mattresses have evolved from natural materials to wooden beds, stone beds, spring beds, and now to latex and memory foam mattresses, all just to provide us with better quality sleep. Today, there are many health mattresses available on the market, with many options to choose from. So how do we choose the health mattress that is most suitable for us? Today, we will take everyone to find the answer.
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Content in this article
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What are some of the problems with mattresses that make us sleep uncomfortably and unable to sleep?
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I would like you to ask yourself some questions before choosing a mattress.
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What is the difference between foam and latex mattresses? What are their key features?
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So what kind of mattress will have the right firmness for you?
End of article: Where can you find the right mattress for you?
What are some of the problems with mattresses that make us sleep uncomfortably and unable to sleep?
Many people experience insomnia, restless sleep, or waking discomfort. These problems are not always caused by stress or pre-sleep habits, but rather by their mattress, a key factor in preventing proper sleep.
"Why does a mattress affect sleep?" A mattress is the only piece of furniture that our bodies come into contact with for more than one-third of our lives. When a mattress is not suitable for the user's ergonomics, or the materials and properties of the mattress do not meet the user's needs, it directly creates problems with sleep, such as back pain, discomfort, or even restlessness all night.
Major problems often encountered from choosing the wrong mattress
The mattress is too hard.
Many people believe that sleeping on a firm mattress will help relieve back pain. But in reality, a mattress that is too firm will not support the natural shape of the body. When pressure is distributed unevenly, weight falls on one point, the body will feel pressure and discomfort, causing frequent tossing and turning and disrupted sleep. A mattress that is too firm can cause joint or muscle pain, making it more prone to pain when exposed to hard surfaces for long periods of time.
The mattress is too soft.
On the other hand, a mattress that is too soft isn't always the answer to comfortable sleep. While it may initially feel fluffy and inviting, after a while, the body sinks into the mattress, causing the spine to lack sufficient support, leading to scoliosis. In the long term, this can lead to back pain and neck pain. It also makes it difficult to turn, resulting in poor blood circulation, making you feel unrefreshed upon waking up, and potentially experiencing recurring aches and pains.
A spring mattress that is too bouncy
A low-quality or severely rebounding spring mattress is one that has too much rebound force. Besides making you feel unstable when you sleep, if you share a bed with someone, it can also make you sleep less deeply and wake you up easily when your partner moves. The mattress will shake more violently than usual with the movement, disrupting the quality of your sleep each night, especially for people who have difficulty sleeping.
The mattress doesn't ventilate well, making it hot to sleep on.
Sleeping with "hot" and feeling uncomfortable is a problem in a tropical country like Thailand. Mattresses made from non-breathable materials or filled with heat-retaining foam, such as low-quality memory foam, create a stuffy feeling and raise the temperature on the bed, making it uncomfortable. When the mattress accumulates heat, it causes excessive sweating while sleeping, resulting in insufficient deep sleep, or waking up in the middle of the night due to heat or dampness from sweat. This results in the body not being able to rest fully, causing the body to accumulate fatigue, affecting long-term health.
Mattresses that are of poor quality or deteriorated
In addition to the above causes, choosing a mattress that is of poor quality or deteriorated, such as having dents, dust mites, or musty odors, can also create health and sleeping problems. A worn mattress will not support pressure well, causing dents and holes that feel unbalanced with your body's physiology, disrupting sleep. Lack of care for the cleanliness of the mattress can lead to dust mites, mold, or musty odors, leading to allergies, difficulty breathing, and sneezing while sleeping.
I would like you to ask yourself some questions before choosing a mattress.
Before you decide to purchase a new mattress, we have a few secret tips we'd like to share with you. Ask yourself the questions we're about to write about to help you find the mattress that best suits your lifestyle. With these questions in mind, you can also use them to ask the seller for complete information about whether or not the mattress you're looking at meets your needs.
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Are you a toss and turn or a still sleeper?
If you toss and turn in your sleep, you may need to choose a mattress with a wide surface area and not a spring mattress that is too bouncy.
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Do you prefer a soft bed or a hard bed?
Your preference for softness or firmness may be a personal preference, but it can affect your weight support and long-term back health if you choose a mattress that is not suitable for your body type, weight, or shape.
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Do you prefer a warm bed or a cool bed?
If you are a hot person, you should choose a mattress that is well ventilated and does not retain heat. However, if you are a cold person, you may choose a mattress with warm materials.
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Do you sleep alone or with someone?
If more than one person sleeps, you must consider the size of the mattress and its support for movement so as not to disturb each other.
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What is your weight and height?
Each mattress model supports different weights and body types. You should choose one that is suitable for your weight to reduce the problem of sagging or premature deterioration.
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What is your preferred sleeping position?
Sleeping on your back: Need back support
Sleeping on your side: It should be soft enough to support your shoulders and hips.
Sleeping on your stomach: You should choose a mattress that is not too soft.
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Dust mite allergy or allergies?
Choose a mattress made from dust mite-proof and breathable materials.
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Do you have any chronic diseases or back health problems, such as back pain or herniated discs?
This information should be shared with the seller so they can recommend a more suitable mattress.
What is the difference between foam and latex mattresses? What are their key features?
When many people think of a healthy mattress, they see latex mattresses as a popular choice because of their outstanding weight-bearing properties. Therefore, they are suitable for people who are heavier in the midsection but have smaller buttocks and legs. However, "in many cases, latex mattresses may not be suitable for everyone." The firmness and flexibility of latex may not be suitable for everyone.
What about foam mattresses and memory foam? Not to mention low-quality foam. Even though they're cheap, they'll definitely negatively impact the quality of your sleep. But a high-quality, well-designed foam mattress can provide comfort and support, thanks to its unique design that allows designers to design it to meet the needs of a variety of body types and sleeping styles. You can increase or decrease firmness and distribute weight evenly.
Foam mattresses are designed to be flexible and help reduce pressure points on the body. They also come in materials that are dust mite and fungus resistant. Foam mattresses can be designed with multiple layers, combining different types of engineered foam. All of this gives the two types of mattresses their own distinct advantages, so please be aware that latex mattresses are not always the most suitable mattress for you.
So what kind of mattress will have the right firmness for you?
“The right firmness” of the mattress is the key point that we want you to pay special attention to when thinking of buying a mattress for health. Because a good mattress must be designed to suit the specific size and shape of the sleeper. It is not just firm or soft to the touch. It must be firm and truly support the body. We want you to have a mattress that the designer must pay deep attention to study ergonomics, both in terms of weight, height, and different body shapes of each person. This is to ensure that the mattress can distribute pressure to different parts of the body in a balanced way, gently accommodating the curves of the body. This balanced firmness will help you have better quality sleep and maintain comfort throughout the night. The meticulous selection of materials and internal structure of the mattress is behind providing a superior sleeping experience. The design is firm but not too hard or too soft.
Where can you find the right mattress for you?
In all this writing, we do not say that mr.big mattresses are the best in the world, but we try our best to find mattresses that are designed to be “truly suitable for you”. We designed the Figured Mattress by mr.big by physical therapists. We devote ourselves to research and design each mattress with “body fit” and “comfort above all else” in mind. This mattress is developed with 5 levels of firmness to accommodate users of different sizes, weights, heights, and body shapes so that every body type can feel the right firmness, reduce the chance of back pain, and promote a truly restful sleep. We pay attention to the details of your body, from light to large. Let each part of the body, such as the back, waist, shoulders, and hips, receive full support and relaxation. We allow you to “choose the level of firmness that is just right for you”. If you are not comfortable asking for advice at the store, we have created a BestFIT program on the website. Choose a mattress by weight, height, and body shape to match you with the Figured mattress model that is most suitable for you.
Figure mattresses are available in 5 sizes: No. 1 , No. 2 , No. 3 , No. 4 and No. 5 , from smallest to largest body types.
