Have you ever noticed why we sleep better in the dark? Because darkness has a direct effect on health. Therefore, the bedroom should be even darker in order to help us sleep better. Mr. Big will take you to see why a dark room is important and how to adjust your bedroom to the appropriate level of darkness.
Why is it important to have a dark bedroom?
Our bodies have a biological clock that controls our sleep-wake cycles, called the “Circadian Rhythm.” The light in your bedroom directly affects this cycle. When it’s dark, your body releases the hormone melatonin, which helps you feel sleepy and fall asleep.
7 techniques to adjust lighting in your bedroom to be suitable
1. Install blackout curtains.
Blackout curtains help control light from outside. Choose thick, opaque curtains for maximum efficiency.
2. Use blinds.
If you don’t want to replace all your curtains, using blinds is a great option. They are easy to install and effectively block light.
3. Turn off all light sources in the room.
Whether it's an LED light, an electronic device, or a digital clock, when you're about to go to sleep.
4. Use red LED lights.
If light is necessary in the bedroom, opt for a red LED nightlight, which has the least disruption to melatonin production.
5. Install a light-filtering film on the window.
In addition to curtains, installing light-filtering film on windows can further reduce light from outside.
6. Place the bed away from the window.
If possible, position the bed away from a window to reduce the impact of outdoor light.
7. Use a blindfold.
Blindfolds are a simple and effective way to create complete darkness, ideal for those who are very sensitive to light.
Suitable brightness for sleeping
While a dark room is good for sleep, the right amount of light for sleep doesn't always have to be pitch black. The ideal darkness level should be around full moonlight (3-5 LUX). This is the level at which the body can properly produce melatonin.
Bedroom lighting is another technique for those who are. By using the bedroom lighting adjustment techniques that we recommend, you can create the right environment for rest, resulting in you waking up refreshed and energized every day.
For anyone who wants to check their sleep quality or do activities to check their body clock, you can consult with Mr. Big.
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