From the content in the previous episode about office syndrome, which is a group of chronic muscle pain symptoms, I mentioned that Mr. Big Clinic's treatment uses dietary supplements to help treat patients in addition to physical therapy and massage. Therefore, the clinic's treatment is different from other places.
Now, I would like to give you an example of 3 types of dietary supplements that can help improve your muscle pain.
- Magnesium is a very important mineral for muscle function. Calcium helps muscles contract and magnesium helps relax muscles. When the body has higher than normal calcium levels and low magnesium levels, we will experience cramps throughout the body. Magnesium can be found in tablet form, but the disadvantage is that the body absorbs very little magnesium in general forms and acts like a mild laxative. Therefore, Magnesium chelate is recommended, which is a form of magnesium that the body can absorb well.
- Omega 3 fatty acids Omega 3 fatty acids or fish oil Fish oil has many research studies confirming its effectiveness and safety in fighting inflammation in the body. When buying, emphasize that it must be refrigerated at all times! And should look at the label that the amount of EPA, DHA is not less than 60% per tablet. Otherwise, it is no different from eating general fats without getting the omega 3 fatty acids that we want.
- Collagen is a type of protein made from amino acid chains. Studies have found that collagen helps reduce joint and muscle pain, but it does not help reduce muscle inflammation. We can find collagen to eat in both pill and powder form. If you do not want to take collagen supplements, I recommend that you eat foods rich in protein and vitamin C so that the body can create natural collagen for us. We must make sure that we get enough protein per day. (Normal people should receive 1-1.2 grams of protein per 1 kilogram of body weight)
In fact, there are many other nutrients that play a role in helping to treat chronic muscle pain. If you are interested in ordering supplements or seeing a doctor, you can make an appointment at Line: @mr.bigclinic.
mr.big clinic Thonglor Soi 9 branch, make an appointment with a doctor and physical therapist Line ID : @mr.bigclinic Call : 085-1666635
