I'd rather sleep with a book.

If you ask a hundred people, “Is sleep important?” they might all answer that it is important. But not all of them sleep well every night. Some people have sleep disorders without realizing it. Some people sleep well and others sleep poorly but still manage to live comfortably.

• Is sleep really that important?

• What happens while we sleep?

• What is called a sleep disorder?

• Why can a physical therapist help you sleep?

• What should I do to sleep well?

• And there are many more questions that will be answered in this book.

but !!!

In addition to the contents of this book, I want everyone to receive a bonus of sleepiness. I want to tell you before reading that if you feel sleepy while reading this book, choose to sleep first and read it later. Because the benefits you will gain from sleeping are countless. Therefore, [sleeping first is better].

list of contents

1. sleep

2. sleep cycle

3. biological clock

4. sleep disorders

5. Pain and sleep problems

6. Exercise and sleep

7. Ergonomics

8. Sleeping position

9. Sleeping equipment

10. Good sleeping habits

About the author

Phi Seng is a physical therapist who is interested in sleep. He has used his knowledge of physical therapy to design pillows to adjust sleeping positions. He is also a person who shares knowledge about "sleeping positioning," which many people often overlook. Throughout the 13 years that Phi Seng has been obsessed with sleep, he has designed a variety of pillows and mattresses that help people of all groups and body types get a good night's sleep without pain. At the same time, he has encountered many different sleeping problems for each person. Therefore, he has compiled the knowledge and principles he has given advice to people into this book. He hopes that it will help everyone see the importance of sleep, solve basic sleep problems, and get good quality sleep every night.

Written by Pee Seng - Pharm. Chawakit Kao-ian
Bachelor of Physical Therapy, Mahidol University
Master of Science in Anti-Aging Science, Dhurakij Pundit University
Certified Nutrition Physical Therapist, CNPT
Founder of the brand mr.big

Size 11 x 18 cm.
Weight 110 grams
Number of pages: 124 pages